Can Picky Eaters Manage in Japan This Year?

Can Picky Eaters Manage in Japan This Year?

Travelling to Japan is a dream for many people. But if you are a picky eater, you know, the kind of person who likes things simple, maybe you don’t eat raw fish, spicy food, or anything too “different,” you might be wondering if you will really survive Japanese food.

However, the good news is that Japan is not just about sushi and ramen. There is a lot more variety with different tastes and dietary needs. Whether you are a vegetarian or like your Western meals, Japan has something for everyone. 

Image: A photo of hands holding chopsticks over a table full of food, showing a group of friends enjoying a meal together.

The Japanese Food Culture

Before you worry too much, it might help to know that Japanese food is actually quite simple at its core. Many dishes are made from just a few ingredients, and they serve common foods such as rice, fish, meat, vegetables, and soup.

Even if some meals look fancy or unusual, the flavours are often mild. Contrary to what’s believed, Japanese people don’t use too much spice. They focus more on natural taste. So even if you don’t like strong or hot flavours, you might be pleasantly surprised by how easy many Japanese dishes are to enjoy.

Easy Foods for Picky Eaters

If you prefer simple, familiar foods, Japan has plenty of options.

Rice dishes - Rice is everywhere in Japan. You can find plain rice, rice with egg, fried rice, or rice balls (called onigiri) that come with light fillings like tuna or plain seaweed.

Noodles - Ramen, udon, and soba noodles are available almost everywhere. You can ask for mild flavours or even choose vegetarian options. Some places let you pick your own toppings, making it even more perfect for picky eaters.

Curry rice - Japanese curry is nothing like the spicy curries from India. It is usually sweet, thick, and mild. Most people who try it for the first time love it.

Convenience store food - Japanese convenience stores (konbini) like 7-Eleven and Lawson are a lifesaver for picky eaters. You will find sandwiches, pasta, boiled eggs, fruit, and pancakes neatly packed and ready to eat.

Western food - If you really miss home-style meals, you will find restaurants offering pizza, burgers, fried chicken, and pasta dishes. Japan has plenty of Western-style cafes and fast-food chains too.

Vegetarians and Special Diets

If you are a vegetarian, vegan, or have allergies, you are still sure to find plenty of options. There are more vegetarian and halal restaurants, especially in big cities like Tokyo, Osaka, and Kyoto, so it shouldn't be a problem to find your preferences.

You can also download apps like HappyCow or Google Maps to find places that match your diet. Some Japanese restaurants even have separate menus for vegetarians or people who can’t eat seafood or pork.

More Tips for Picky Eaters

• Carry a few snacks from home, just in case you can’t find something you like.
• Look for food courts. They have many options, so you can choose what you want.
• Websites and travel apps often show menus, pictures, and tourist reviews, so always check those.
• Stay near tourist areas. There is often more variety.

Conclusion

So, can picky eaters manage in Japan this year? Absolutely yes! Japan might be known for sushi and exotic flavours, but it also offers a wide range of simple, delicious, and familiar foods. From rice bowls and noodles to Western-style cafes and convenience store meals, you will definitely find something to enjoy wherever you go.

Travelling as a picky eater doesn’t have to be stressful. With a little patience and flexibility, you might even discover new dishes you will love. After all, food is a big part of travel, and in Japan, even the simplest meal can make all the difference.