REVIEWS OF HOTEL EXECUTIVE CLUB LOUNGES, KIDS CLUBS AND MORE.
Family cruises have become one of the most popular ways to travel. They are fun, comfortable, and full of exciting activities for everyone. But if you are a parent with a kid with special or different dietary needs, you might be wondering if cruise ships can cater to your kid’s needs.
In this blog, we take a deep dive into what happens to gluten-free children on cruise and if there are safe and tasty meals for them on board.
Cruise ships in 2025 are all about inclusivity. Most dining settings now have menus that include gluten-free meals. In some restaurants, kids even get their own smaller menus with gluten-free varieties like pasta, pancakes, and nuggets made from alternative ingredients.
Even the dessert counters have improved, with many ships now serving gluten-free cakes, muffins, and cookies that actually taste great. Kids can enjoy ice cream with gluten-free cones, brownies, or fruit tarts, just like everyone else.
Family dining is a big focus on cruises now. Ships have created more relaxed, kid-friendly dining spaces where mealtimes are smooth and fun.
The staff are more patient, friendly, and understanding, especially when it comes to kids with special diets. They take time to talk to parents, explain options, and even bring the chef over if needed. Some ships also have “kids’ food corners” that offer child-friendly options, including gluten-free foods.
It is not just about main meals. Cruise ships have also made snack time easier for gluten-free children. You can now find gluten-free crisps, popcorn, and biscuits at poolside snack bars or cafés around the ship.
Parents can also ask for gluten-free packed snacks, perfect for day trips when you are off the ship exploring islands. This makes a big difference for families travelling with young kids with special needs.
Before your cruise even starts, let the cruise line know about your child’s dietary needs. Most cruise companies now ask about special diets during booking or online check-in. Once you board, you can meet the head waiter or dining manager to go over your child’s needs in person.
This is important because it allows the kitchen enough time to plan ahead and prepare meals as per the requests. Alternatively, you can also pre-order meals for your child to make it even less worrisome and make your holiday even more seamless.
Even though most cruise ships now offer gluten-free options, it is always a good idea to carry a few of your child’s favourite snacks from home. These can come in handy, especially if your child is picky or needs something between meals.
If you are unsure about a dish, don’t hesitate to ask the waiter or chef. Cruise staff are trained to handle allergies carefully, and they will happily explain what’s in the food or suggest something safer. It is always better to check than to assume.
Once you have informed the crew and made your requests clear, don’t continue stressing about it. You can relax and trust that the staff will ensure your child’s meals are safe and delicious.
We are a family of 4 - mother, father and two children. Our aim is to travel the world and review all travel opportunities to help other families.
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