How Can You Sleep Better on a Plane?

How Can You Sleep Better on a Plane?

Sleeping on a plane could be a whole lot of a challenge, especially if you are on a long-haul flight. With cramped seats, the constant hum of the engines, and chatty passengers, getting some rest can feel impossible.

So how can you sleep better, rest more, and wake up feeling a bit more refreshed during your flight? Here are some super simple ways to help you drift off.

Image: A photo of a woman in an aeroplane, leaning against the window, sleeping during the flight.

Choose Your Seat Wisely

If you haven’t booked your seat yet, try to grab a window seat. That way, you can lean against the wall, and you won't have to get up every time someone next to you needs to use the bathroom. And, no one will accidentally bump into you in the aisle.

Also, choose a spot near the front of the plane where it is usually quieter, and avoid sitting too close to the bathrooms.

Bring a Neck Pillow

A good neck pillow can make all the difference. U-shaped pillows, especially, can help keep your neck steady and comfortable and prevent your head from lolling around every time you start to doze off.

Some people like inflatable pillows better. These are great because they pack small, and you can adjust the firmness. Whatever type you choose, make sure it keeps you comfortable.

Dress Comfortably

Comfort is key when you are trying to sleep on a plane. Wear loose, soft clothing, and layer up. Planes can get chilly, so make sure to also bring a hoodie or scarf to snuggle into. If your feet get cold easily, pack some thick socks. 

Don't forget to bring your mask. A good mask can help block out the cabin lights or when your seat neighbour decides to scroll through their devices with full brightness. Go for a mask that is soft and comfortable. Something that will sit nicely over your eyes without feeling tight.

Image: A photo of three passengers sitting inside an aeroplane with light streaming in through the windows.

Bring Your Own Blanket

While airlines often provide blankets, they are not exactly warm or comfy. Sometimes, they even run out before the flight takes off, so to avoid missing a blanket, bring your own travel blanket in your carry-on. It doesn’t have to be big. Just something cosy enough to wrap yourself in. You will feel way more comfortable, and it can help signal to your brain that it is time to sleep.

Stay Hydrated

This might sound basic, but staying hydrated is key for sleeping well on a plane. The air inside a plane is super dry, which can leave you feeling dehydrated. Drink plenty of water throughout your flight to avoid that uncomfortable dry throat or headache that can wake you up. It also helps keep your energy levels balanced and your body in a better state for sleep.

Consider Sleep Aids

If you have tried everything and still can’t sleep, you might think about taking a sleep aid. Melatonin is a popular, natural option that helps regulate your body’s sleep-wake cycle. Some people prefer over-the-counter sleep meds.

However, be careful and use these drugs wisely. Some of them can leave you feeling worse when you wake up. And if you take them, make sure you have enough time to actually sleep.