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One of the common things many people dread about flying is motion sickness. While flying can be an exciting adventure, for some people, it comes with the downside of feeling dizzy, nauseous, or even sick.
Luckily, this doesn't always have to be the case. Careful planning and a few tips, like choosing the best seat, can make a huge difference in how you feel throughout your flight. Here are some of the best seats on a plane to avoid motion sickness.
The absolute best place to sit if you are prone to motion sickness is over the wings of the plane. This part of the plane stays the most stable during a flight. The seats over the wings don’t get as affected by bumps and turbulence, so the ride feels smoother.
If you can’t snag a seat over the wings, try for one near the front of the plane. While it is not as steady as the wings, it is still better than sitting toward the back. The front doesn’t move around as much as the tail, so you will feel fewer bumps.
This one depends on the person. Some people feel better in a window seat where they can see the horizon. Being able to look out and see the steady outside world can help balance your senses.
On the other hand, other people prefer aisle seats because it is easier to get up and walk around if they start feeling queasy. If you know you will need to move a lot to make it more comfortable for you, the aisle seat might just be your better option.
The back of the plane is where you feel the most movement. When the plane hits turbulence, the tail sways the most, so if you are prone to motion sickness, it is best to avoid sitting at the back.
Here are a few other things you can do to avoid motion sickness and feel better on the plane;
1. Watch What You Eat and Drink
Before your flight, avoid heavy, greasy, or spicy foods that might upset your stomach. Stick to light meals and stay hydrated. Some people find that ginger or peppermint tea can help calm their stomachs too.
Take Motion Sickness Medication
If you know you are prone to motion sickness, you can always take over-the-counter medicine like Dramamine. Take it before the flight, as it works better as a preventative measure.
You can also use special wristbands that use acupressure to prevent nausea. Acupressure bands work by applying pressure to a certain point on your wrist, helping reduce the feeling of sickness.
2. Look at the Horizon
If you have got a window seat, try looking at the horizon or something far away. This helps your brain match up the movement with what you are seeing, reducing that motion sickness effect.
Sometimes, anxiety can make motion sickness worse. If you are nervous, bring things that help distract you and keep you calm. You can listen to music, watch a movie, or read (only if it doesn’t make you feel sick). Staying relaxed can help.
By choosing the right seat and following a few simple tips, you can make your flight a lot more comfortable. Next time you make your booking, remember to aim for a seat over the wings or near the front.
And if you ever start to feel queasy, don’t panic. Try distracting yourself with movies or music, walking around, and being mindful of what you eat and drink. It will make you feel better and help you enjoy your trip.
We are a family of 4 - mother, father and two children. Our aim is to travel the world and review all travel opportunities to help other families.
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