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Flying as a vegan can be a bit of a challenge, especially when you are unsure if the airline will have a plant-based meal for you. While some airlines offer great vegan options, others might not cater to special diets unless you request them in advance.
In this guide, we walk you through how to get a vegan meal on your flight, what to do if your airline does not offer one, and the best ways to stay prepared.
Not all flights automatically serve vegan meals, so here is how to make sure you get one;
Before booking, look at the airline’s meal options online. Some airlines clearly list vegan meals, while others might group them under special meals. Read the descriptions carefully to make sure the meal is fully plant-based.
Most airlines require you to order a vegan meal at least 24 to 48 hours before your flight. Some airlines allow you to select a special meal during the booking process, while others may require you to call customer service. If you forget to request it in advance, there is a good chance you won’t get one on the flight.
Airlines use special codes for meals, and the standard code for a vegan meal is VGML (Vegetarian Vegan Meal). Be careful not to request a generic vegetarian meal (VLML), as it may contain dairy or eggs. If you are unsure, double-check with the airline.
A day before your flight, call the airline or check your booking online to confirm that your meal request is noted. Mistakes can happen, and confirming in advance can help prevent disappointment on the plane.
Even if you have done everything right, airlines sometimes fail to load special meals. Always have a backup plan, such as bringing your own snacks or checking for vegan-friendly food options at the airport before boarding.
If your airline does not offer a vegan meal or you forget to request one, here are some backup options;
Pack snacks like nuts, dried fruit, hummus, crackers, or sandwiches. Consider bringing a full meal if your flight is long. Some good options include pre-made wraps, quinoa salads, or peanut butter and banana sandwiches. Just be mindful of liquid restrictions for items like yoghurt or dips.
Many airports have vegan-friendly restaurants where you can grab a meal before boarding. Look for cafes or eateries that serve plant-based options, such as grain bowls, veggie burgers, or fresh sushi rolls. Airport convenience stores also often carry vegan protein bars, fruit cups, and plant-based snacks.
Even if a vegan meal is not available, flight attendants may be able to offer fruit, salad, or plain bread. Some airlines may also have extra portions of side dishes from other meals that happen to be vegan, like steamed vegetables or rice. It never hurts to ask politely if they have anything plant-based available.
Many airlines do serve vegan meals, but you usually need to request them in advance. To ensure you get a vegan meal, check the airline’s policy, order early, and confirm before your flight. If you are unsure about anything, you can always bring your own food.
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