Should I Wear Stockings on a Flight?

Should I Wear Stockings on a Flight?

One big reason people wear stockings on flights is to improve circulation. When you sit for a long time, like on a long flight, it can slow down blood circulation, leading to swelling in the legs and even some discomfort.

Stockings squeeze your legs gently, improving blood flow and making your legs feel better and lighter.

Image: A person putting on a pair of stockings before their flight

The Best Types of Stockings to Wear on a Flight

While you can wear any type you want, not all stockings are exactly created for flights. Here are some types you should consider;

Compression stockings -  As the name suggests, these are designed to fit snugly around your legs. They come in different levels of compression, so you can choose how tight you want them. They are great for long flights because they really help with circulation.

Support hose - These are similar to compression stockings but usually provide less pressure. They can still help your legs feel a bit better, especially if you are just flying for a few hours.

Regular stockings - If you are dressing up for a special occasion, regular stockings can add a nice touch to your outfit. They won’t offer the same benefits as compression stockings, but they can still help keep your legs comfortable.

Remember that comfort is key on a flight. You don’t want to be fidgeting with your clothes when you should be enjoying your journey or catching some sleep. Stockings can add a layer of comfort, especially if you are wearing a dress or skirt. They can also help you feel a little more put together and less chilly if the plane is too cold.

When to Consider Wearing Stockings

Here are some situations where wearing stockings might be a good idea;

Long flights - If you are flying for more than four hours, it might be wise to wear compression stockings. They can help prevent swelling and make you feel better when you land.

Previous issues - If you have had problems with blood clots or swelling in your legs before, stockings are definitely something to consider. They provide extra support and can ease your worries.

Comfort preferences - Some people simply feel better and more stylish wearing stockings. If that is you, go for it. Feeling good can make the flight more enjoyable.

Tips for Choosing and Wearing Stockings

If you decide to wear stockings, here are some tips to keep in mind;

Get the right size - Make sure you get the right size for your legs. Too tight can be uncomfortable, and too loose won’t give you the support you need.

Choose the right type - Think about how long your flight is and what you need. For longer flights, compression stockings are usually the best choice.

Try them out - If you have never worn compression stockings before, try wearing them around the house for a few hours before your trip. This will help you get used to the feeling.

Pair with comfortable shoes - If you are wearing stockings, make sure your shoes are comfortable too. You will be sitting for a while, so you want to make sure your feet are comfortable.

Stay hydrated - Don’t forget to drink plenty of water during your flight. Hydration helps keep your blood flowing and can reduce the risk of swelling.