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Seeing headlines about record-breaking temperatures and extreme heat warnings can make anyone think twice about travelling. If you have booked a family holiday or are planning one, it is natural to wonder whether it is still safe to visit a country experiencing a heatwave.
The good news is that, in most cases, the answer is yes, you can still travel and enjoy your holiday. Many people continue to travel safely during heatwaves every year. However, travelling during extremely hot weather does require a little more planning.
A heatwave is a period of unusually hot weather that lasts for several days or longer. The exact definition varies from country to country because what counts as extreme heat in one place may be normal in another. During a heatwave, daytime temperatures can exceed 35°C, with some areas becoming even hotter.
Not necessarily. A heatwave doesn't automatically make a place unsafe for travellers. Many countries that experience extreme summer temperatures still welcome millions of visitors every year. Tourist attractions, hotels, restaurants, beaches, public transport, and pretty much everything else continue operating as normal.
However, you may need to adjust your plans to avoid spending long periods outdoors during the hottest part of the day. In some cases, authorities temporarily close certain areas, attractions, hiking trails, or parks when conditions become dangerous because of extreme heat or an increased risk of wildfires.
Keep in mind, though, that while most travellers cope well with hot weather, prolonged exposure to high temperatures can lead to health problems. It can lead to risks such as dehydration, heat exhaustion, sunburn, heatstroke, fatigue, and more.
Check the local weather forecast regularly. Many countries issue colour-coded heat warnings that explain how serious the conditions are and what precautions people should take. Following local advice can help you decide whether to change your sightseeing plans or spend more time indoors.
Where you stay can make a huge difference during a heatwave. If possible, choose accommodation with air conditioning, good ventilation, blackout curtains, easy access to shops and restaurants, and a swimming pool if available. Having a cool place to return to after a day outdoors makes hot weather much easier to manage.
One of the biggest mistakes travellers make is not drinking enough water. You lose more fluids through sweating during hot weather, even if you don't notice it. Carry reusable water bottles and drink regularly throughout the day instead of waiting until you feel thirsty. If you have children, make sure they are also drinking water often, as they may not realise they are becoming dehydrated.
If possible, avoid strenuous activities during midday as this is often when it is hottest. During this time, consider light, indoor activities such as a visit to the museum, shopping indoors, or just relaxing. This might sound simple, but it can significantly reduce your risk of heat-related illness.
Lightweight clothing helps your body stay cool. Make sure to choose loose-fitting clothes, breathable fabrics, light colours, and comfortable shoes. Wearing wide-brimmed hats and sunglasses would also make so much difference. And don't forget to apply your sunscreen regularly throughout the day.
We are a family of 4 - mother, father and two children. Our aim is to travel the world and review all travel opportunities to help other families.
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